Kihon - Basics
From Shizentai (natural stance)
Choku tsuki x 10 (Punch x 10)
Age Uke x 10 (Rising Block x 10)
Gedan Bari x 10 (Downward Block x 10)
From Heisoku Dachi (heels together)
Mae Geri x 10
Kumite - Fighting (with partner)
Target Kumite
Jodan Choku tsuki to partner x 10
Punch to head area of partner 10 times without contact.
Kata
There is no Kata requirement at this grade.
